Take Best Supplements for Endurance to Maximize Weight Loss Efforts

If you have been running low in energy then what you need is to take more supplements that can boost your body energy levels. The food that we consume today have low nutritional value; thus no matter how many times we eat, we often get tired and hungry. That's why it's extremely important to take supplements to do away our nutrients deficiency. The five nutrients below will help boost your weight loss workout programs and help you lose more weight quickly.

B Vitamins:

B vitamins work together to help obtain energy from your food. Take a vitamin B complex 100 with your breakfast; it will help you provide most of your 'B vitamins' and '100mcg of vitamin B12'.


Calcium are important elements for blood vessel, muscle and nerve function. Take 600mg of it twice a day with your food.

Vitamin K:

Vitamin K are essential for building muscle and help cells tissue and organ function. Have 500-1000mg of vitamin K 2-3 times per day.


Sodium helps to maintain fluid balance, muscle and nerve function. Aim to have at least 2,400mg of sodium in a day.


Magnesium is essential for muscle and nerve function and they also help to maintain normal hearth rhythm. Research has shown that taking magnesium helps to increase strength and sleep quality. Take 300mg of Magnesium supplement an hour before you go to bed.

Rather than taking each of these supplements individually having multivitamins supplements will take care of all your nutrient deficiency and enhance your body energy levels to maximize your weight loss workout programs.